Blueberries: Packed with antioxidants and vitamins, they are low in calories and high in fiber.

Avocado: Rich in healthy monounsaturated fats, avocados offer a creamy texture and essential nutrients.

Spinach: A nutrient powerhouse, low in calories and high in vitamins like A, C, and K, as well as minerals.

Quinoa: A complete protein source, quinoa is high in fiber, vitamins, and minerals.

Salmon: A fatty fish that provides omega-3 fatty acids and high-quality protein.

Kale: A leafy green loaded with vitamins, minerals, and antioxidants, while being low in calories.

Chia Seeds: Packed with fiber, omega-3 fatty acids, and various micronutrients.

Broccoli: A cruciferous vegetable rich in vitamins, minerals, and antioxidants.

Sweet Potatoes: A nutrient-dense source of carbohydrates, vitamins, and fiber.

Greek Yogurt: High in protein, probiotics, and calcium, with relatively fewer calories compared to some alternatives.